:root{--sirian-bg:#070b10;--sirian-panel:#0e151d;--sirian-panel2:#121c26;--sirian-text:#f7fafc;--sirian-muted:#9bacbd;--sirian-accent:#64d2ff;--sirian-accent2:#7dffb2;--sirian-border:rgba(255,255,255,.09);--sirian-danger:#ff6b6b}.sirian-dashboard,.sirian-training-shell,.sirian-university,.sirian-faq{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--sirian-text)}.sirian-dashboard{display:grid;gap:28px}.sirian-dashboard-hero,.sirian-university-hero,.sirian-training-hero{position:relative;overflow:hidden;background:radial-gradient(circle at 80% 0%,rgba(100,210,255,.22),transparent 32%),linear-gradient(135deg,#101923,#070b10);border:1px solid var(--sirian-border);border-radius:28px;padding:clamp(28px,5vw,58px);box-shadow:0 28px 70px rgba(0,0,0,.28)}.sirian-dashboard-hero:after,.sirian-university-hero:after{content:"";position:absolute;width:240px;height:240px;border:1px solid rgba(125,255,178,.18);border-radius:50%;right:-70px;bottom:-120px;box-shadow:0 0 80px rgba(100,210,255,.12)}.sirian-kicker{display:inline-block;font-size:11px;font-weight:900;letter-spacing:.18em;color:var(--sirian-accent);margin-bottom:8px}.sirian-dashboard h1,.sirian-university h1{font-size:clamp(34px,6vw,68px);line-height:.98;margin:.15em 0}.sirian-dashboard h2,.sirian-section h2,.sirian-faq h2{font-size:clamp(24px,3.3vw,38px);line-height:1.08;margin:.2em 0 0}.sirian-dashboard p,.sirian-university p{color:var(--sirian-muted)}.sirian-today-card,.sirian-achievement,.sirian-faq,.sirian-section,.sirian-dashboard-two>section{background:var(--sirian-panel);border:1px solid var(--sirian-border);border-radius:22px;padding:24px}.sirian-today-list{display:grid;gap:10px;margin-top:12px}.sirian-today-list a{display:flex;justify-content:space-between;gap:16px;text-decoration:none!important;color:var(--sirian-text)!important;padding:17px 18px;border:1px solid var(--sirian-border);border-radius:15px;background:rgba(255,255,255,.025);transition:.2s}.sirian-today-list a:hover{transform:translateY(-2px);border-color:rgba(100,210,255,.35)}.sirian-today-list a div{display:flex;flex-direction:column}.sirian-today-list span,.sirian-today-list small{color:var(--sirian-muted)}.sirian-program-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:20px}.sirian-program-card{background:linear-gradient(180deg,var(--sirian-panel2),var(--sirian-bg));border:1px solid var(--sirian-border);border-radius:20px;padding:22px;display:flex;flex-direction:column;min-height:320px}.sirian-program-card h3{font-size:22px;margin:5px 0 8px}.sirian-program-card p{flex:1}.sirian-program-icon{font-size:34px;margin-bottom:18px}.sirian-primary-btn{display:inline-flex!important;justify-content:center;align-items:center;background:linear-gradient(135deg,var(--sirian-accent),var(--sirian-accent2));color:#071017!important;border:0;border-radius:999px;padding:13px 20px;font-weight:900;text-decoration:none!important;cursor:pointer;margin-top:16px;box-shadow:0 8px 28px rgba(100,210,255,.14)}button.sirian-primary-btn{width:100%}.sirian-link-danger{background:none;border:0;color:#ff9a9a;padding:10px 0;cursor:pointer;width:100%}.sirian-progress{height:8px;border-radius:999px;background:rgba(255,255,255,.08);overflow:hidden;margin:12px 0 6px}.sirian-progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--sirian-accent),var(--sirian-accent2));border-radius:inherit}.sirian-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.sirian-stat-grid article{background:var(--sirian-panel);border:1px solid var(--sirian-border);border-radius:18px;padding:19px;display:grid;gap:2px}.sirian-stat-grid article>span{font-size:20px}.sirian-stat-grid strong{font-size:28px}.sirian-stat-grid small{color:var(--sirian-muted)}.sirian-dashboard-two{display:grid;grid-template-columns:1.3fr .7fr;gap:18px}.sirian-section-head{margin-bottom:14px}.sirian-activity-list{display:grid;gap:9px}.sirian-activity-list article{display:flex;gap:12px;padding:14px;border-radius:14px;background:rgba(255,255,255,.025);border:1px solid var(--sirian-border)}.sirian-activity-list article div{display:flex;flex-direction:column}.sirian-activity-list article span{color:var(--sirian-muted)}.sirian-check{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:rgba(125,255,178,.12);color:var(--sirian-accent2)!important;font-weight:900}.sirian-day-nav{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap;margin:20px 0}.sirian-day-scroll{display:flex;gap:8px;max-width:70vw;overflow-x:auto;padding:4px}.sirian-day-pill{flex:0 0 auto;width:38px;height:38px;display:grid;place-items:center;border-radius:50%;text-decoration:none!important;font-weight:800;background:#152331;color:#d7e1ea!important;border:1px solid var(--sirian-border)}.sirian-day-pill.is-current{background:linear-gradient(135deg,var(--sirian-accent),var(--sirian-accent2));color:#071017!important}.sirian-day-arrow{text-decoration:none!important;color:#fff!important;font-weight:800}.sirian-day-heading{display:flex;align-items:baseline;justify-content:center;gap:8px;font-weight:800;margin:8px 0 20px}.sirian-day-heading strong{font-size:42px;color:var(--sirian-accent)}.sirian-training-hero{display:flex;justify-content:space-between;gap:20px;align-items:end;margin-bottom:18px}.sirian-training-hero h2{font-size:clamp(28px,4vw,48px);margin:3px 0}.sirian-training-metrics{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}.sirian-training-metrics span,.sirian-round-badge{background:rgba(255,255,255,.07);border:1px solid var(--sirian-border);border-radius:999px;padding:8px 11px;font-weight:800;font-size:13px}.sirian-workout-view{display:grid;gap:16px}.sirian-workout-block{background:var(--sirian-panel);border:1px solid var(--sirian-border);border-radius:22px;padding:22px}.sirian-workout-block>header{display:flex;justify-content:space-between;gap:16px;align-items:center}.sirian-workout-block h3{margin:2px 0;font-size:25px}.sirian-block-note{color:var(--sirian-muted)}.sirian-exercise-grid{display:grid;gap:10px;margin-top:14px}.sirian-exercise-card{display:grid;grid-template-columns:42px 1fr;gap:12px;padding:14px;border-radius:16px;background:rgba(255,255,255,.025);border:1px solid var(--sirian-border)}.sirian-exercise-index{width:38px;height:38px;border-radius:12px;background:linear-gradient(135deg,rgba(100,210,255,.18),rgba(125,255,178,.12));display:grid;place-items:center;font-weight:900}.sirian-exercise-top{display:flex;justify-content:space-between;gap:12px}.sirian-exercise-top>span{color:var(--sirian-accent2);font-weight:800}.sirian-exercise-card details{margin-top:10px}.sirian-exercise-card summary,.sirian-article-card summary,.sirian-faq summary{cursor:pointer;font-weight:800;color:var(--sirian-accent)}.sirian-demo{margin-top:10px;padding:12px;border-radius:12px;background:#090e13}.sirian-demo iframe,.sirian-demo video{width:100%;max-width:720px}.sirian-timer{max-width:520px;margin:20px auto;padding:28px;background:radial-gradient(circle at 50% -30%,rgba(100,210,255,.28),transparent 50%),#090f15;border:1px solid var(--sirian-border);border-radius:24px;text-align:center;color:#fff;box-shadow:0 24px 70px rgba(0,0,0,.32)}.sirian-timer-time{font-size:clamp(42px,8vw,68px);font-weight:900;letter-spacing:.04em;font-variant-numeric:tabular-nums;margin:4px 0 18px}.sirian-timer-actions{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}.sirian-timer-actions button{border:1px solid var(--sirian-border);background:#172431;color:#fff;border-radius:999px;padding:11px 18px;font-weight:800;cursor:pointer}.sirian-timer-actions button[data-action=start],.sirian-timer-actions button[data-action=resume]{background:linear-gradient(135deg,var(--sirian-accent),var(--sirian-accent2));color:#071017}.sirian-timer-status{color:var(--sirian-muted);font-size:13px}.sirian-university-hero{margin-bottom:20px}.sirian-article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.sirian-article-card{overflow:hidden;background:var(--sirian-panel);border:1px solid var(--sirian-border);border-radius:20px}.sirian-article-card>div:last-child{padding:20px}.sirian-article-media{aspect-ratio:16/9;background:#0b1118;overflow:hidden}.sirian-article-media img{width:100%;height:100%;object-fit:cover}.sirian-article-placeholder{display:grid;place-items:center;background:radial-gradient(circle at 25% 20%,rgba(100,210,255,.35),transparent 30%),linear-gradient(135deg,#152230,#080c11)}.sirian-article-placeholder span{font-weight:1000;letter-spacing:.3em}.sirian-article-content{margin-top:12px}.sirian-faq>details{border-top:1px solid var(--sirian-border);padding:16px 0}.sirian-faq>details:first-of-type{margin-top:18px}.sirian-faq>details>summary{font-size:17px;color:#fff}.sirian-empty{padding:24px;text-align:center;background:var(--sirian-panel);border:1px dashed rgba(255,255,255,.15);border-radius:16px;color:var(--sirian-muted)}@media(max-width:850px){.sirian-program-grid,.sirian-article-grid{grid-template-columns:1fr}.sirian-dashboard-two{grid-template-columns:1fr}.sirian-stat-grid{grid-template-columns:1fr}.sirian-training-hero{align-items:flex-start;flex-direction:column}.sirian-training-metrics{justify-content:flex-start}.sirian-day-scroll{max-width:100%}}


/* ===== SIRIAN 1.1.0 — FIX DE CONTRASTE Y PRIORIDAD SOBRE ASTRA/ELEMENTOR ===== */
body .sirian-dashboard .sirian-program-card .sirian-program-title,
body .sirian-dashboard .sirian-program-card h3,
body .sirian-dashboard .sirian-achievement .sirian-achievement-title,
body .sirian-dashboard .sirian-achievement h3,
body .sirian-training-shell .sirian-training-hero .sirian-training-title,
body .sirian-training-shell .sirian-training-hero h2,
.elementor-widget-shortcode .sirian-program-card h3,
.elementor-widget-shortcode .sirian-achievement h3,
.elementor-widget-shortcode .sirian-training-hero h2{
    color:#f7fafc!important;
    -webkit-text-fill-color:#f7fafc!important;
    opacity:1!important;
}

body .sirian-training-shell .sirian-training-copy,
body .sirian-training-shell .sirian-training-copy p,
body .sirian-training-shell .sirian-training-copy li,
body .sirian-training-shell .sirian-training-copy span,
.elementor-widget-shortcode .sirian-training-copy,
.elementor-widget-shortcode .sirian-training-copy p,
.elementor-widget-shortcode .sirian-training-copy li,
.elementor-widget-shortcode .sirian-training-copy span{
    color:#17212b!important;
    -webkit-text-fill-color:#17212b!important;
    opacity:1!important;
}

body .sirian-training-shell .sirian-training-copy h1,
body .sirian-training-shell .sirian-training-copy h2,
body .sirian-training-shell .sirian-training-copy h3,
body .sirian-training-shell .sirian-training-copy h4,
body .sirian-training-shell .sirian-training-copy strong{
    color:#071017!important;
    -webkit-text-fill-color:#071017!important;
}

/* Universidad SIRIAN */
.sirian-topic-nav{
    display:flex;
    gap:10px;
    flex-wrap:wrap;
    margin:0 0 28px;
}
.sirian-topic-nav a{
    display:inline-flex;
    padding:10px 14px;
    border-radius:999px;
    border:1px solid var(--sirian-border);
    background:var(--sirian-panel);
    color:#f7fafc!important;
    text-decoration:none!important;
    font-weight:800;
}
.sirian-topic-section{
    margin:34px 0;
}
.sirian-topic-section .sirian-section-head h2{
    color:#0b1118!important;
}
.sirian-university .sirian-topic-section:nth-of-type(even){
    padding:26px;
    background:#f4f7f9;
    border-radius:24px;
}
.sirian-university .sirian-topic-section:nth-of-type(even) .sirian-section-head h2{
    color:#071017!important;
}
.sirian-article-card{
    box-shadow:0 18px 45px rgba(0,0,0,.12);
}
.sirian-article-card h3{
    color:#f7fafc!important;
    -webkit-text-fill-color:#f7fafc!important;
    font-size:22px;
    line-height:1.2;
}
.sirian-article-card details[open]{
    padding-top:4px;
}
.sirian-article-content h3,
.sirian-article-content strong{
    color:#f7fafc!important;
}
.sirian-education-note{
    margin-top:28px;
    padding:18px 20px;
    border-left:4px solid var(--sirian-accent);
    background:#eef7fb;
    border-radius:12px;
    color:#21303b;
}
.sirian-education-note strong{
    color:#071017!important;
}
.sirian-faq-hero{
    margin-bottom:14px;
}
.sirian-faq-hero p{
    margin-bottom:0;
}
.sirian-faq>details{
    background:rgba(255,255,255,.025);
    border:1px solid var(--sirian-border);
    border-radius:14px;
    padding:16px 18px;
    margin:10px 0;
}
.sirian-faq>details>summary{
    list-style:none;
}
.sirian-faq>details>summary::-webkit-details-marker{
    display:none;
}
.sirian-faq>details>summary:after{
    content:"+";
    float:right;
    color:var(--sirian-accent2);
    font-size:22px;
}
.sirian-faq>details[open]>summary:after{
    content:"–";
}
@media(max-width:850px){
    .sirian-topic-nav{
        flex-wrap:nowrap;
        overflow-x:auto;
        padding-bottom:6px;
    }
    .sirian-topic-nav a{
        flex:0 0 auto;
    }
}

/* ===== SIRIAN 1.2.0 — UNIVERSIDAD PROFUNDA + CONTRASTE ===== */
body .sirian-university .sirian-university-hero h1,
body .sirian-learning .sirian-learning-hero h1,
.elementor-widget-shortcode .sirian-university-hero h1,
.elementor-widget-shortcode .sirian-learning-hero h1{
    color:#f7fafc!important;
    -webkit-text-fill-color:#f7fafc!important;
    opacity:1!important;
    text-shadow:0 2px 18px rgba(0,0,0,.28);
}
body .sirian-university .sirian-university-hero p,
body .sirian-learning .sirian-learning-hero p{
    color:#b7c5d2!important;
    -webkit-text-fill-color:#b7c5d2!important;
}
.sirian-learning{display:grid;gap:28px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#f7fafc}
.sirian-learning-hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,.85fr);gap:26px;align-items:center;overflow:hidden;background:radial-gradient(circle at 80% 0%,rgba(100,210,255,.19),transparent 34%),linear-gradient(135deg,#101923,#070b10);border:1px solid var(--sirian-border);border-radius:30px;padding:clamp(28px,5vw,58px);box-shadow:0 28px 70px rgba(0,0,0,.22)}
.sirian-learning-hero h1{font-size:clamp(34px,5.3vw,62px);line-height:1.01;margin:.16em 0 .25em}
.sirian-learning-hero p{font-size:clamp(17px,2vw,21px);line-height:1.55;margin:0;max-width:720px}
.sirian-learning-hero-art img{display:block;width:100%;border-radius:24px;box-shadow:0 22px 48px rgba(0,0,0,.28)}
.sirian-media-strip{display:grid;grid-template-columns:1.55fr .45fr;gap:16px}
.sirian-media-feature,.sirian-media-quote{position:relative;overflow:hidden;border-radius:24px;background:#0b1219;border:1px solid var(--sirian-border);min-height:220px;box-shadow:0 18px 44px rgba(0,0,0,.18)}
.sirian-media-feature video{display:block;width:100%;height:100%;min-height:260px;object-fit:cover}
.sirian-media-overlay{position:absolute;inset:auto 0 0 0;padding:50px 24px 22px;background:linear-gradient(transparent,rgba(4,8,12,.94));display:grid;gap:4px}
.sirian-media-overlay span{color:var(--sirian-accent);font-size:11px;font-weight:900;letter-spacing:.18em}
.sirian-media-overlay strong{color:#fff;font-size:22px;line-height:1.15}
.sirian-media-quote{display:flex;flex-direction:column;justify-content:flex-end;padding:24px;background:radial-gradient(circle at 15% 15%,rgba(125,255,178,.14),transparent 35%),linear-gradient(145deg,#13212c,#080d12)}
.sirian-media-quote>span{font-size:42px;margin-bottom:auto}.sirian-media-quote strong{font-size:25px;color:#fff}.sirian-media-quote p{color:#a9b8c6;margin:.45em 0 0}
.sirian-learning-section{padding:30px 0}.sirian-learning-section .sirian-section-head h2{color:#071017!important;font-size:clamp(28px,4vw,44px);margin:.14em 0 0}
.sirian-learning-carousel{display:flex;gap:14px;overflow-x:auto;scroll-snap-type:x mandatory;padding:8px 2px 18px;margin-top:16px;-webkit-overflow-scrolling:touch}
.sirian-learning-carousel article{flex:0 0 min(330px,82vw);scroll-snap-align:start;background:linear-gradient(180deg,#101c27,#091017);border:1px solid var(--sirian-border);border-radius:20px;padding:22px;box-shadow:0 16px 36px rgba(0,0,0,.14)}
.sirian-learning-carousel article>span{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:12px;background:linear-gradient(135deg,rgba(100,210,255,.22),rgba(125,255,178,.12));color:var(--sirian-accent);font-weight:900}.sirian-learning-carousel h3{color:#fff!important;font-size:22px;margin:18px 0 8px}.sirian-learning-carousel p{color:#a9b8c6;margin:0;line-height:1.55}
.sirian-learning-guides{display:grid;gap:12px;margin-top:18px}.sirian-learning-guides details{background:#0d151d;border:1px solid var(--sirian-border);border-radius:18px;overflow:hidden}.sirian-learning-guides summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:14px;padding:19px 20px;color:#fff;font-size:18px;font-weight:850}.sirian-learning-guides summary::-webkit-details-marker{display:none}.sirian-learning-guides summary span{flex:0 0 auto;color:var(--sirian-accent);font-size:12px;letter-spacing:.12em}.sirian-learning-guides summary:after{content:"+";margin-left:auto;color:var(--sirian-accent2);font-size:24px}.sirian-learning-guides details[open] summary:after{content:"–"}.sirian-learning-guides details>div{padding:0 20px 21px 54px}.sirian-learning-guides details p{color:#b5c2ce;line-height:1.75;margin:0;max-width:920px}.sirian-learning-note{padding:20px 22px;border-left:4px solid var(--sirian-accent);border-radius:14px;background:#eef7fb;color:#21303b;line-height:1.55}.sirian-learning-note strong{color:#071017!important}
@media(max-width:850px){.sirian-learning-hero{grid-template-columns:1fr;padding:26px 22px}.sirian-learning-hero-art{order:-1}.sirian-learning-hero-art img{max-height:240px;object-fit:cover}.sirian-media-strip{grid-template-columns:1fr}.sirian-media-feature video{min-height:210px}.sirian-media-quote{min-height:190px}.sirian-learning-section{padding:18px 0}.sirian-learning-guides details>div{padding:0 18px 19px 18px}.sirian-learning-guides summary{font-size:17px;padding:17px 18px}}

/* ===== SIRIAN 1.3.0 — PÁGINAS EDUCATIVAS AUTOMÁTICAS ===== */
body .sirian-learning .sirian-learning-hero,
body .entry-content .sirian-learning .sirian-learning-hero{
    color:#f7fafc!important;
}
body .sirian-learning .sirian-learning-hero h1,
body .sirian-learning .sirian-learning-hero h2,
body .sirian-learning .sirian-learning-hero h3,
body .entry-content .sirian-learning .sirian-learning-hero h1{
    color:#f7fafc!important;
    -webkit-text-fill-color:#f7fafc!important;
    opacity:1!important;
}
body .sirian-learning .sirian-learning-hero p,
body .entry-content .sirian-learning .sirian-learning-hero p{
    color:#c2cfda!important;
    -webkit-text-fill-color:#c2cfda!important;
}
body .sirian-learning .sirian-kicker{
    color:#64d2ff!important;
    -webkit-text-fill-color:#64d2ff!important;
}
@media(max-width:600px){
    .sirian-learning{gap:22px}
    .sirian-learning-hero{border-radius:24px}
    .sirian-learning-hero-copy h1{font-size:clamp(31px,10vw,46px)!important;line-height:1.02!important}
    .sirian-learning-carousel article{flex-basis:86vw}
}

/* ===== SIRIAN 1.4.0 — UNIVERSIDAD SIRIAN PROFUNDA ===== */
.sirian-deep{margin:10px 0 18px;padding:clamp(24px,4vw,44px);border-radius:28px;background:#071017;color:#f7fafc;border:1px solid rgba(100,210,255,.14);box-shadow:0 22px 60px rgba(7,16,23,.13)}
.sirian-deep-head{max-width:900px;margin-bottom:24px}.sirian-deep-head h2{color:#fff!important;font-size:clamp(29px,4vw,46px);line-height:1.05;margin:.18em 0 .28em}.sirian-deep-head p{color:#afbdc9;font-size:17px;line-height:1.65;margin:0}
.sirian-food-scroll{overflow-x:auto;border-radius:18px;border:1px solid rgba(255,255,255,.09)}.sirian-food-table{width:100%;min-width:880px;border-collapse:collapse;background:#0b151e;color:#dce6ee}.sirian-food-table th{background:#101f2b;color:#64d2ff;text-align:left;font-size:12px;letter-spacing:.08em;text-transform:uppercase}.sirian-food-table th,.sirian-food-table td{padding:15px 14px;border-bottom:1px solid rgba(255,255,255,.07);vertical-align:top}.sirian-food-table tbody tr:hover{background:rgba(100,210,255,.05)}.sirian-food-table strong{color:#fff}.sirian-data-note{font-size:12px;color:#8294a3;margin:10px 2px 22px}.sirian-example-meal{display:grid;grid-template-columns:minmax(260px,1.5fr) repeat(4,minmax(90px,.5fr));gap:10px;padding:20px;border-radius:20px;background:linear-gradient(120deg,rgba(100,210,255,.12),rgba(125,255,178,.08));border:1px solid rgba(100,210,255,.18);align-items:center}.sirian-example-meal h3{color:#fff!important;margin:5px 0 0;font-size:21px}.sirian-macro{display:grid;gap:2px}.sirian-macro strong{font-size:22px;color:#7dffb2}.sirian-macro span{font-size:12px;color:#a9b8c6}.sirian-micro-grid,.sirian-body-zones{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:16px}.sirian-micro-grid article,.sirian-body-zones article{padding:18px;border-radius:18px;background:#101b25;border:1px solid rgba(255,255,255,.07)}.sirian-micro-grid b,.sirian-body-zones b{color:#fff;font-size:18px}.sirian-micro-grid p,.sirian-body-zones p{color:#aab8c4;line-height:1.55;margin:8px 0 0}
.sirian-energy-flow{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.sirian-energy-flow article{padding:20px;border-radius:20px;background:linear-gradient(180deg,#10202c,#0b141c);border:1px solid rgba(100,210,255,.13)}.sirian-energy-flow span{color:#64d2ff;font-size:12px;font-weight:900}.sirian-energy-flow h3{color:#fff!important;font-size:20px;margin:12px 0 8px}.sirian-energy-flow p{color:#aab8c4;line-height:1.55;margin:0}.sirian-fuel-panel{display:grid;grid-template-columns:1.2fr .8fr;gap:24px;margin-top:18px;padding:24px;border-radius:22px;background:radial-gradient(circle at 100% 0%,rgba(125,255,178,.1),transparent 34%),#0c171f}.sirian-fuel-panel h3{color:#fff!important;font-size:27px;margin:6px 0 12px}.sirian-fuel-panel p{color:#b6c3cd;line-height:1.7}.sirian-fuel-bars{display:grid;gap:18px;align-content:center}.sirian-fuel-bars div{display:grid;gap:6px}.sirian-fuel-bars b{color:#fff}.sirian-fuel-bars i{height:9px;width:var(--w);border-radius:99px;background:linear-gradient(90deg,#64d2ff,#7dffb2)}.sirian-fuel-bars small{color:#8fa0ad}.sirian-concept{margin-top:16px;padding:18px 20px;border-left:4px solid #7dffb2;background:#101c24;border-radius:14px;color:#b9c6cf;line-height:1.65}.sirian-concept strong{color:#fff}
.sirian-traffic{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.sirian-traffic article{padding:20px;border-radius:20px;background:#101a22;border:1px solid rgba(255,255,255,.08)}.sirian-traffic article>span{font-size:26px}.sirian-traffic .green>span{color:#7dffb2}.sirian-traffic .yellow>span{color:#ffd166}.sirian-traffic .red>span{color:#ff6b6b}.sirian-traffic h3{color:#fff!important;margin:8px 0}.sirian-traffic p{color:#aab8c4;line-height:1.55;margin:0}.sirian-return{display:flex;align-items:center;gap:10px;margin-top:18px;padding:18px;border-radius:18px;background:#101b24;overflow-x:auto}.sirian-return span{white-space:nowrap;color:#eaf3f8;font-weight:750}.sirian-return i{height:2px;min-width:28px;flex:1;background:linear-gradient(90deg,#64d2ff,#7dffb2)}
.sirian-learning-alimentacion .sirian-learning-hero{background:radial-gradient(circle at 85% 0%,rgba(125,255,178,.20),transparent 35%),linear-gradient(135deg,#0d211c,#071017)}.sirian-learning-fundamentos .sirian-learning-hero{background:radial-gradient(circle at 85% 0%,rgba(100,210,255,.23),transparent 35%),linear-gradient(135deg,#0b1825,#071017)}.sirian-learning-lesiones .sirian-learning-hero{background:radial-gradient(circle at 85% 0%,rgba(255,107,107,.15),transparent 35%),linear-gradient(135deg,#1b1518,#071017)}
@media(max-width:850px){.sirian-example-meal{grid-template-columns:repeat(2,1fr)}.sirian-example-meal>div:first-child{grid-column:1/-1}.sirian-micro-grid,.sirian-body-zones,.sirian-energy-flow{grid-template-columns:repeat(2,1fr)}.sirian-fuel-panel{grid-template-columns:1fr}}
@media(max-width:600px){.sirian-learning{width:100%;max-width:100%;overflow:hidden}.sirian-learning-hero{padding:20px 18px!important;gap:14px;border-radius:20px}.sirian-learning-hero-art img{max-height:150px!important;border-radius:16px}.sirian-learning-hero-copy h1{font-size:30px!important;line-height:1.06!important}.sirian-learning-hero-copy p{font-size:15px!important;line-height:1.5!important}.sirian-media-feature video{min-height:165px}.sirian-media-quote{min-height:145px;padding:18px}.sirian-learning-section{padding:12px 0}.sirian-learning-section .sirian-section-head h2{font-size:27px!important}.sirian-learning-carousel article{flex-basis:78vw;padding:18px}.sirian-learning-guides summary{font-size:15px!important;line-height:1.35;padding:15px}.sirian-learning-guides details p{font-size:14px;line-height:1.65}.sirian-deep{padding:20px 16px;border-radius:20px;margin:4px 0 14px}.sirian-deep-head h2{font-size:28px!important}.sirian-deep-head p{font-size:14px}.sirian-food-scroll{border:0;overflow:visible}.sirian-food-table{min-width:0;background:transparent}.sirian-food-table thead{display:none}.sirian-food-table,.sirian-food-table tbody,.sirian-food-table tr,.sirian-food-table td{display:block;width:100%}.sirian-food-table tr{margin-bottom:10px;padding:14px;border-radius:16px;background:#101b24;border:1px solid rgba(255,255,255,.07)}.sirian-food-table td{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:5px 0;border:0;font-size:13px}.sirian-food-table td:before{color:#6f8798;font-size:11px;text-transform:uppercase}.sirian-food-table td:nth-child(1){display:block;font-size:16px;margin-bottom:6px}.sirian-food-table td:nth-child(2):before{content:'Porción'}.sirian-food-table td:nth-child(3):before{content:'Energía'}.sirian-food-table td:nth-child(4):before{content:'Proteína'}.sirian-food-table td:nth-child(5):before{content:'Carbohidratos'}.sirian-food-table td:nth-child(6):before{content:'Grasa'}.sirian-food-table td:nth-child(7):before{content:'Destaca por'}.sirian-example-meal{grid-template-columns:repeat(2,1fr);padding:16px}.sirian-macro strong{font-size:19px}.sirian-micro-grid,.sirian-body-zones,.sirian-energy-flow,.sirian-traffic{grid-template-columns:1fr}.sirian-energy-flow article,.sirian-traffic article,.sirian-micro-grid article,.sirian-body-zones article{padding:16px}.sirian-fuel-panel{padding:17px}.sirian-fuel-panel h3{font-size:23px!important}.sirian-fuel-panel p{font-size:14px}.sirian-return{font-size:12px}.sirian-learning-note{font-size:13px;padding:16px}.sirian-learning .sirian-kicker{font-size:10px!important;letter-spacing:.14em}}

/* ===== SIRIAN 1.5.0 — CAMPUS FUNDAMENTOS ===== */
.sirian-academy{display:grid;gap:18px;margin:18px 0 28px;color:#0b1118}.sirian-academy-hero{display:grid;grid-template-columns:1fr auto;gap:24px;align-items:end;padding:clamp(24px,4vw,44px);border-radius:30px;background:radial-gradient(circle at 92% 8%,rgba(100,210,255,.25),transparent 30%),linear-gradient(135deg,#0d1824,#071017);color:#fff;box-shadow:0 24px 65px rgba(0,0,0,.16)}.sirian-academy-hero h2{color:#fff!important;font-size:clamp(30px,4.2vw,52px)!important;line-height:1.02;margin:.14em 0 .24em}.sirian-academy-hero p{max-width:850px;color:#b6c5d0!important;font-size:17px;line-height:1.65}.sirian-academy-badge{min-width:120px;aspect-ratio:1;display:grid;place-items:center;align-content:center;border-radius:50%;border:1px solid rgba(125,255,178,.35);box-shadow:inset 0 0 35px rgba(125,255,178,.08)}.sirian-academy-badge b{font-size:38px;color:#7dffb2}.sirian-academy-badge span{font-size:12px;color:#b9c7d2}.sirian-academy-nav{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 8px;scrollbar-width:thin}.sirian-academy-nav a{flex:0 0 auto;padding:10px 15px;border-radius:999px;background:#101b25;color:#e9f3fa!important;text-decoration:none!important;font-weight:750;font-size:13px}.sirian-lesson{padding:clamp(22px,3.5vw,38px);border-radius:26px;background:#f7fafc;border:1px solid #e5edf3;box-shadow:0 16px 42px rgba(11,24,35,.07);overflow:hidden}.sirian-lesson h3{color:#0b1118!important;font-size:clamp(26px,3.4vw,40px)!important;line-height:1.08;margin:.2em 0 .42em}.sirian-lesson p{color:#43515e!important;line-height:1.72;font-size:16px}.sirian-lesson strong{color:#0b1118}.sirian-lesson-feature{background:linear-gradient(180deg,#f9fcfe,#eef7fb)}.sirian-lever-demo{position:relative;height:230px;margin:24px 0;border-radius:22px;background:linear-gradient(135deg,#0b1722,#101f2c);overflow:hidden}.sirian-lever-demo .axis{position:absolute;left:18%;top:46%;width:62px;height:62px;border-radius:50%;display:grid;place-items:center;background:#7dffb2;color:#071017;font-weight:900;z-index:3}.sirian-lever-demo .bone{position:absolute;left:24%;top:54%;width:52%;height:14px;border-radius:99px;background:#dce8ef;transform:rotate(-13deg);transform-origin:left}.sirian-lever-demo .force{position:absolute;right:22%;top:22%;width:3px;height:112px;background:#64d2ff}.sirian-lever-demo .force:after{content:'↓ fuerza';position:absolute;bottom:-26px;left:-24px;color:#64d2ff;font-style:normal;font-weight:800;white-space:nowrap}.sirian-lever-demo .moment{position:absolute;left:22%;top:51%;width:56%;height:70px;border-top:2px dashed #ffbf69}.sirian-lever-demo b{position:absolute;right:19%;bottom:18%;color:#ffbf69}.sirian-example-grid,.sirian-two-col,.sirian-check-grid,.sirian-question-grid{display:grid;gap:12px}.sirian-example-grid{grid-template-columns:repeat(3,1fr)}.sirian-example-grid>div,.sirian-question-grid>div{padding:18px;border-radius:18px;background:#0f1b25}.sirian-example-grid b,.sirian-question-grid b{display:block;color:#fff}.sirian-example-grid p,.sirian-question-grid p{color:#aab8c4!important;font-size:14px;margin:6px 0 0}.sirian-rir-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:22px 0}.sirian-rir-scale>div{padding:16px;border-radius:16px;background:#0d1821;color:#fff}.sirian-rir-scale b{display:block;color:#64d2ff;font-size:20px}.sirian-rir-scale span{display:block;font-weight:800;margin:4px 0}.sirian-rir-scale small{display:block;color:#9aacb9;line-height:1.45}.sirian-split-lesson{display:grid;grid-template-columns:1.25fr .75fr;gap:24px;align-items:center}.sirian-recruit{display:grid;gap:12px}.sirian-recruit span{width:var(--s);min-width:150px;padding:13px 16px;border-radius:999px;background:linear-gradient(90deg,#64d2ff,#7dffb2);color:#071017;font-weight:900}.sirian-process{display:flex;align-items:center;gap:10px;margin:24px 0;overflow-x:auto}.sirian-process>div{min-width:145px;padding:16px;border-radius:16px;background:#101b25;color:#fff}.sirian-process b{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:#64d2ff;color:#071017}.sirian-process span{display:block;margin-top:8px;font-weight:800}.sirian-process>i{min-width:30px;height:2px;background:#a9bac6}.sirian-two-col{grid-template-columns:1fr 1fr}.sirian-two-col p{padding:18px;border-radius:18px;background:#edf4f7}.sirian-three-knobs{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.sirian-three-knobs>div{padding:20px;border-radius:20px;background:#101b25}.sirian-three-knobs b{color:#7dffb2;font-size:19px}.sirian-three-knobs p{color:#aebcc7!important;font-size:14px}.sirian-wide-note{padding:16px 18px;border-left:4px solid #64d2ff;background:#eef8fc;border-radius:14px}.sirian-progression-ladder{display:flex;gap:7px;align-items:center;overflow-x:auto;margin:20px 0}.sirian-progression-ladder span{flex:1;min-width:150px;padding:14px;border-radius:14px;background:#101b25;color:#fff;font-weight:800;text-align:center}.sirian-progression-ladder span+span:before{content:'→';margin-right:8px;color:#64d2ff}.sirian-balance{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sirian-balance>div{min-height:150px;padding:20px;border-radius:20px;display:grid;align-content:center}.sirian-balance>div:first-child{background:linear-gradient(135deg,#153348,#0d1d28)}.sirian-balance>div:last-child{background:linear-gradient(135deg,#3a2527,#1e1518)}.sirian-balance b{color:#fff;font-size:21px}.sirian-balance span{color:#b9c5ce;margin-top:6px}.sirian-timeline{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:20px}.sirian-timeline>div{padding:18px 12px;border-radius:16px;background:#101b25;color:#fff;text-align:center}.sirian-timeline b{display:block;color:#64d2ff}.sirian-timeline small{display:block;color:#9cabb6;margin-top:4px}.sirian-check-grid{grid-template-columns:repeat(3,1fr);margin-top:18px}.sirian-check-grid span{padding:14px 16px;border-radius:14px;background:#edf7f3;color:#173429;font-weight:800}.sirian-question-grid{grid-template-columns:repeat(3,1fr);margin-top:18px}.sirian-question-grid small{color:#64d2ff;text-transform:uppercase;letter-spacing:.1em;font-weight:900}
@media(max-width:850px){.sirian-academy-hero{grid-template-columns:1fr}.sirian-academy-badge{display:none}.sirian-example-grid,.sirian-three-knobs,.sirian-question-grid{grid-template-columns:1fr}.sirian-rir-scale{grid-template-columns:repeat(2,1fr)}.sirian-split-lesson{grid-template-columns:1fr}.sirian-timeline{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){body{overflow-x:hidden}.sirian-learning,.sirian-academy,.sirian-deep{box-sizing:border-box;width:100%!important;max-width:100%!important;min-width:0!important}.sirian-learning *,.sirian-academy *,.sirian-deep *{box-sizing:border-box;max-width:100%}.sirian-learning-hero{display:flex!important;flex-direction:column!important;width:100%!important}.sirian-learning-hero-copy,.sirian-learning-hero-art{width:100%!important;min-width:0!important}.sirian-learning-hero-art img{width:100%!important;height:auto!important;object-fit:contain!important}.sirian-media-strip{display:grid!important;grid-template-columns:1fr!important}.sirian-media-feature,.sirian-media-quote{width:100%!important;min-width:0!important}.sirian-learning-carousel{display:flex!important;width:100%!important;overflow-x:auto!important;scroll-snap-type:x proximity;padding-bottom:8px}.sirian-learning-carousel article{flex:0 0 84%!important;min-width:0!important;scroll-snap-align:start}.sirian-academy-hero{padding:22px 18px;border-radius:22px}.sirian-academy-hero h2{font-size:29px!important}.sirian-academy-hero p{font-size:14px!important}.sirian-lesson{padding:20px 17px;border-radius:21px}.sirian-lesson h3{font-size:27px!important;overflow-wrap:anywhere}.sirian-lesson p{font-size:15px!important}.sirian-lever-demo{height:190px}.sirian-lever-demo .axis{left:8%;width:52px;height:52px}.sirian-lever-demo .bone{left:18%;width:66%}.sirian-lever-demo .force{right:14%}.sirian-lever-demo b{right:9%;font-size:12px}.sirian-example-grid,.sirian-two-col,.sirian-three-knobs,.sirian-check-grid,.sirian-question-grid{grid-template-columns:1fr}.sirian-rir-scale{display:flex;overflow-x:auto}.sirian-rir-scale>div{flex:0 0 78%;min-width:0}.sirian-recruit span{min-width:0}.sirian-balance{grid-template-columns:1fr}.sirian-timeline{display:flex;overflow-x:auto}.sirian-timeline>div{flex:0 0 48%}.sirian-process{padding-bottom:4px}.sirian-progression-ladder{display:flex}.sirian-progression-ladder span{flex:0 0 72%;min-width:0}.sirian-deep{overflow:hidden}.sirian-food-table tr{max-width:100%}.sirian-food-table td{overflow-wrap:anywhere}.sirian-fuel-panel,.sirian-fuel-panel>div{min-width:0;width:100%}.sirian-energy-flow,.sirian-micro-grid,.sirian-body-zones,.sirian-traffic{width:100%}}

/* ===== SIRIAN 1.6.0 — ENTRENAMIENTOS LISTOS PARA VIDEO ===== */
.sirian-session-intro{margin:0 0 16px;padding:18px 20px;border-radius:18px;background:linear-gradient(135deg,rgba(100,210,255,.08),rgba(125,255,178,.06));border:1px solid var(--sirian-border)}
.sirian-session-intro p{margin:0;color:#c0ccd6;line-height:1.65}
.sirian-exercise-tags{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0 4px}
.sirian-exercise-tags span{display:inline-flex;align-items:center;padding:5px 8px;border-radius:999px;background:rgba(100,210,255,.08);border:1px solid rgba(100,210,255,.13);color:#a9c6d9;font-size:11px;font-weight:750}
.sirian-exercise-note{color:#aebbc6!important;margin:9px 0 0!important;line-height:1.5}
.sirian-video-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:12px}
.sirian-video-grid>div{min-width:0}
.sirian-video-grid h4{margin:0 0 8px;color:#fff}
.sirian-video-placeholder{display:flex;align-items:center;gap:12px;padding:16px;border-radius:14px;background:linear-gradient(135deg,#101d28,#081018);border:1px dashed rgba(100,210,255,.28);margin-bottom:14px}
.sirian-video-placeholder>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--sirian-accent),var(--sirian-accent2));color:#071017;font-size:16px}
.sirian-video-placeholder strong,.sirian-video-placeholder small{display:block}.sirian-video-placeholder strong{color:#fff}.sirian-video-placeholder small{color:#90a3b2;margin-top:2px}
.sirian-workout-block{box-shadow:0 16px 38px rgba(0,0,0,.12)}
.sirian-workout-block>header h3{color:#fff!important}
.sirian-training-shell{max-width:100%;min-width:0}
.sirian-training-shell *{box-sizing:border-box}

@media(max-width:700px){
  .sirian-training-shell{width:100%!important;max-width:100%!important;overflow:hidden}
  .sirian-training-hero{padding:22px 18px!important;border-radius:22px!important}
  .sirian-training-hero h2{font-size:30px!important;line-height:1.08!important;overflow-wrap:anywhere}
  .sirian-training-hero p{font-size:15px!important;line-height:1.5}
  .sirian-training-metrics{width:100%;justify-content:flex-start!important}
  .sirian-training-metrics span{font-size:12px!important}
  .sirian-session-intro{padding:16px;border-radius:16px}
  .sirian-session-intro p{font-size:14px}
  .sirian-workout-view{gap:12px!important;width:100%;min-width:0}
  .sirian-workout-block{padding:18px 15px!important;border-radius:19px!important;width:100%;min-width:0;overflow:hidden}
  .sirian-workout-block>header{align-items:flex-start!important;flex-direction:column!important;gap:8px!important}
  .sirian-workout-block h3{font-size:22px!important;line-height:1.1!important;overflow-wrap:anywhere}
  .sirian-block-note{font-size:13px!important;line-height:1.5}
  .sirian-exercise-card{grid-template-columns:34px minmax(0,1fr)!important;padding:13px 11px!important;gap:10px!important;min-width:0}
  .sirian-exercise-index{width:32px!important;height:32px!important;border-radius:10px!important;font-size:13px}
  .sirian-exercise-body{min-width:0}
  .sirian-exercise-top{display:grid!important;grid-template-columns:1fr!important;gap:4px!important;min-width:0}
  .sirian-exercise-top strong{font-size:16px;line-height:1.25;overflow-wrap:anywhere}
  .sirian-exercise-top>span{font-size:13px!important}
  .sirian-exercise-tags{gap:5px}
  .sirian-exercise-tags span{font-size:10px;padding:4px 7px}
  .sirian-exercise-card summary{font-size:13px!important}
  .sirian-demo{padding:11px!important;min-width:0;overflow:hidden}
  .sirian-demo p{font-size:13px!important;line-height:1.55}
  .sirian-video-grid{grid-template-columns:1fr}
  .sirian-demo iframe,.sirian-demo video{width:100%!important;max-width:100%!important;height:auto}
  .sirian-day-nav{gap:8px}
  .sirian-day-scroll{max-width:100%!important}
  .sirian-day-heading strong{font-size:34px!important}
}


/* ===== SIRIAN 1.7.0 — UNIVERSIDAD EXPANDIDA ===== */
.sirian-food-table-wide{min-width:1180px}.sirian-tool-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:22px 0}.sirian-tool{background:#0c1720;border:1px solid rgba(255,255,255,.09);border-radius:20px;padding:22px;color:#eef7fb}.sirian-tool h3{color:#fff!important;font-size:24px!important}.sirian-tool p,.sirian-tool small{color:#aebdca}.sirian-tool label{display:grid;gap:6px;margin:12px 0;font-weight:700}.sirian-tool input,.sirian-tool select{width:100%;padding:12px 13px;border-radius:11px;border:1px solid rgba(255,255,255,.15);background:#071017;color:#fff}.sirian-tool button{border:0;border-radius:999px;padding:11px 18px;font-weight:900;background:#7dffb2;color:#06110b;cursor:pointer}.sirian-result{margin-top:14px;padding:14px;border-radius:13px;background:rgba(125,255,178,.08);border:1px solid rgba(125,255,178,.18)}.sirian-result strong{color:#7dffb2!important;font-size:22px}.sirian-bmi-scale{display:grid;grid-template-columns:1fr 1.7fr 1.2fr 1.3fr;gap:3px;margin-top:14px}.sirian-bmi-scale i{height:8px;border-radius:8px;background:#64d2ff}.sirian-bmi-scale i:nth-child(2){background:#7dffb2}.sirian-bmi-scale i:nth-child(3){background:#ffd166}.sirian-bmi-scale i:nth-child(4){background:#ff6b6b}.sirian-hydration,.sirian-meal-library,.sirian-label-school,.sirian-impact-school,.sirian-first-response,.sirian-injury-types,.sirian-impact-check{margin-top:26px;padding-top:24px;border-top:1px solid rgba(255,255,255,.09)}.sirian-hydration h2,.sirian-meal-library h2,.sirian-label-school h2,.sirian-impact-school h2,.sirian-first-response h2,.sirian-injury-types h2,.sirian-impact-check h2{color:#fff!important}.sirian-hydration-grid,.sirian-impact-grid,.sirian-step-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.sirian-hydration-grid article,.sirian-impact-grid article,.sirian-step-grid article{background:#101b24;border-radius:16px;padding:17px;border:1px solid rgba(255,255,255,.07)}.sirian-hydration-grid b,.sirian-impact-grid b,.sirian-step-grid b{color:#7dffb2}.sirian-hydration-alert{margin-top:14px;padding:14px;border-left:4px solid #64d2ff;background:#0c1720;border-radius:10px}.sirian-meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.sirian-meal-grid article{padding:17px;border-radius:16px;background:#101b24;border:1px solid rgba(255,255,255,.07)}.sirian-meal-grid article>span{font-size:11px;font-weight:900;letter-spacing:.12em;color:#64d2ff}.sirian-meal-grid h3{font-size:18px!important;color:#fff!important}.sirian-meal-grid small{display:block;color:#9fb0bd;margin-top:4px}.sirian-topic-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.sirian-topic-cards article{padding:18px;border-radius:17px;background:#101b24;border:1px solid rgba(255,255,255,.07)}.sirian-topic-cards b{color:#7dffb2}.sirian-cold-heat{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.sirian-cold-heat article{padding:20px;border-radius:18px;background:#101b24;border:1px solid rgba(255,255,255,.08)}.sirian-cold-heat article>span{font-size:30px}.sirian-cold-heat h3{color:#fff!important}.sirian-rpe-tool{max-width:720px;margin-top:22px}.sirian-rpe-row{display:flex;justify-content:space-between;gap:16px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.08)}.sirian-rpe-row b{color:#7dffb2}
@media(max-width:900px){.sirian-tool-grid,.sirian-hydration-grid,.sirian-impact-grid,.sirian-step-grid,.sirian-meal-grid,.sirian-topic-cards,.sirian-cold-heat{grid-template-columns:1fr 1fr}.sirian-food-table-wide{min-width:0}.sirian-food-table-wide td:nth-child(7):before{content:'Fibra'}.sirian-food-table-wide td:nth-child(8):before{content:'Calcio'}.sirian-food-table-wide td:nth-child(9):before{content:'Potasio'}.sirian-food-table-wide td:nth-child(10):before{content:'Destaca por'}}
@media(max-width:560px){.sirian-tool-grid,.sirian-hydration-grid,.sirian-impact-grid,.sirian-step-grid,.sirian-meal-grid,.sirian-topic-cards,.sirian-cold-heat{grid-template-columns:1fr}.sirian-tool,.sirian-topic-cards article{padding:16px}.sirian-rpe-row{font-size:13px}}


/* SIRIAN 1.7.1 — Calculator contrast fix */
body .sirian-university .sirian-tool,
body .sirian-university .sirian-tool h2,
body .sirian-university .sirian-tool h3,
body .sirian-university .sirian-tool label,
body .sirian-university .sirian-tool strong {
  color:#f7fafc !important;
}
body .sirian-university .sirian-tool input,
body .sirian-university .sirian-tool select {
  background:#08131c !important;
  color:#f7fafc !important;
  -webkit-text-fill-color:#f7fafc !important;
  border-color:rgba(255,255,255,.22) !important;
  color-scheme:dark;
}
body .sirian-university .sirian-tool select option {
  background:#08131c !important;
  color:#f7fafc !important;
}
body .sirian-university .sirian-tool input::placeholder {
  color:#9fb0bd !important;
  -webkit-text-fill-color:#9fb0bd !important;
  opacity:1;
}
body .sirian-university .sirian-tool p,
body .sirian-university .sirian-tool small {
  color:#b9c6d2 !important;
}

/* ===== SIRIAN 1.7.2 — CALCULADORAS + RESPONSIVE UNIVERSIDAD ===== */
/* Las páginas educativas dedicadas usan .sirian-learning, no siempre .sirian-university. */
body .sirian-learning .sirian-tool,
body .sirian-learning .sirian-tool h2,
body .sirian-learning .sirian-tool h3,
body .sirian-learning .sirian-tool label,
body .sirian-learning .sirian-tool strong,
body .sirian-deep .sirian-tool,
body .sirian-deep .sirian-tool h2,
body .sirian-deep .sirian-tool h3,
body .sirian-deep .sirian-tool label,
body .sirian-deep .sirian-tool strong {
  color:#f7fafc !important;
  -webkit-text-fill-color:#f7fafc !important;
}
body .sirian-learning .sirian-tool input,
body .sirian-learning .sirian-tool select,
body .sirian-deep .sirian-tool input,
body .sirian-deep .sirian-tool select {
  display:block !important;
  width:100% !important;
  min-width:0 !important;
  max-width:100% !important;
  background:#08131c !important;
  color:#f7fafc !important;
  -webkit-text-fill-color:#f7fafc !important;
  border:1px solid rgba(255,255,255,.24) !important;
  color-scheme:dark !important;
}
body .sirian-learning .sirian-tool select option,
body .sirian-deep .sirian-tool select option {
  background:#08131c !important;
  color:#f7fafc !important;
  -webkit-text-fill-color:#f7fafc !important;
}
body .sirian-learning .sirian-tool input::placeholder,
body .sirian-deep .sirian-tool input::placeholder {
  color:#9fb0bd !important;
  -webkit-text-fill-color:#9fb0bd !important;
  opacity:1 !important;
}
body .sirian-learning .sirian-tool p,
body .sirian-learning .sirian-tool small,
body .sirian-deep .sirian-tool p,
body .sirian-deep .sirian-tool small {color:#b9c6d2 !important;}


/* ===== SIRIAN 3.5.0 — LEGIBILIDAD UNIVERSIDAD ===== */
body .sirian-learning .sirian-section-head h2,
body .sirian-deep .sirian-section-head h2,
body .sirian-learning .sirian-impact-check h2,
body .sirian-learning .sirian-label-school h2,
body .sirian-deep .sirian-impact-check h2,
body .sirian-deep .sirian-label-school h2{color:#f7fafc!important;-webkit-text-fill-color:#f7fafc!important;}
body .sirian-learning .sirian-lesson,
body .sirian-deep .sirian-lesson{color:#17232d!important;}
body .sirian-learning .sirian-lesson h3,
body .sirian-deep .sirian-lesson h3{color:#101820!important;-webkit-text-fill-color:#101820!important;}
body .sirian-learning .sirian-lesson p,
body .sirian-deep .sirian-lesson p{color:#43515e!important;-webkit-text-fill-color:#43515e!important;}
body .sirian-learning .sirian-lesson strong,
body .sirian-deep .sirian-lesson strong{color:#101820!important;-webkit-text-fill-color:#101820!important;}
body .sirian-learning .sirian-check-grid span,
body .sirian-deep .sirian-check-grid span{color:#173429!important;-webkit-text-fill-color:#173429!important;background:#edf7f3!important;}
body .sirian-learning .sirian-wide-note,
body .sirian-deep .sirian-wide-note{color:#253742!important;-webkit-text-fill-color:#253742!important;}

/* ===== SIRIAN 3.5.1 — CONTRASTE DEFINITIVO UNIVERSIDAD ===== */
/* Las lecciones principales usan fondo claro: el texto principal siempre debe ser oscuro. */
body .sirian-learning .sirian-academy .sirian-lesson,
body .sirian-learning .sirian-deep .sirian-lesson,
body .sirian-deep .sirian-lesson{
  background:#f7fafc!important;
  color:#17232d!important;
  -webkit-text-fill-color:#17232d!important;
}
body .sirian-learning .sirian-academy .sirian-lesson>h3,
body .sirian-learning .sirian-academy .sirian-lesson>p,
body .sirian-learning .sirian-academy .sirian-lesson>div>h3,
body .sirian-learning .sirian-academy .sirian-lesson>div>p,
body .sirian-learning .sirian-academy .sirian-two-col p,
body .sirian-learning .sirian-academy .sirian-two-col strong{
  color:#17232d!important;
  -webkit-text-fill-color:#17232d!important;
}
/* Componentes oscuros dentro de las tarjetas claras conservan texto claro. */
body .sirian-learning .sirian-academy .sirian-example-grid>div p,
body .sirian-learning .sirian-academy .sirian-three-knobs>div p,
body .sirian-learning .sirian-academy .sirian-question-grid>div p{
  color:#b9c6d2!important;
  -webkit-text-fill-color:#b9c6d2!important;
}
body .sirian-learning .sirian-academy .sirian-example-grid>div b,
body .sirian-learning .sirian-academy .sirian-question-grid>div b,
body .sirian-learning .sirian-academy .sirian-process>div span,
body .sirian-learning .sirian-academy .sirian-balance>div b,
body .sirian-learning .sirian-academy .sirian-balance>div span,
body .sirian-learning .sirian-academy .sirian-timeline>div{
  color:#f7fafc!important;
  -webkit-text-fill-color:#f7fafc!important;
}
body .sirian-learning .sirian-academy .sirian-rir-scale>div span{color:#f7fafc!important;-webkit-text-fill-color:#f7fafc!important;}
body .sirian-learning .sirian-academy .sirian-rir-scale>div small{color:#aebdca!important;-webkit-text-fill-color:#aebdca!important;}
body .sirian-learning .sirian-academy .sirian-three-knobs>div b{color:#7dffb2!important;-webkit-text-fill-color:#7dffb2!important;}
body .sirian-learning .sirian-academy .sirian-question-grid>div small{color:#64d2ff!important;-webkit-text-fill-color:#64d2ff!important;}
/* Títulos de secciones sobre el fondo oscuro de las páginas educativas. */
body .sirian-learning .sirian-learning-section .sirian-section-head h2,
body .sirian-learning .sirian-impact-check h2,
body .sirian-learning .sirian-label-school h2,
body .sirian-learning .sirian-injury-types h2,
body .sirian-learning .sirian-first-response h2,
body .sirian-learning .sirian-impact-school h2,
body .sirian-learning .sirian-hydration h2,
body .sirian-learning .sirian-meal-library h2{
  color:#f7fafc!important;
  -webkit-text-fill-color:#f7fafc!important;
}
/* Recuadros claros: nunca texto blanco sobre blanco. */
body .sirian-learning .sirian-check-grid span,
body .sirian-learning .sirian-wide-note,
body .sirian-learning .sirian-learning-note{
  color:#173429!important;
  -webkit-text-fill-color:#173429!important;
}
body .sirian-learning .sirian-check-grid span strong,
body .sirian-learning .sirian-wide-note strong,
body .sirian-learning .sirian-learning-note strong{
  color:#071017!important;
  -webkit-text-fill-color:#071017!important;
}